What will you learn in your class?
Physie (also known as Physical Culture and pronounced 'Fizzy') is the perfect combination of movements designed to increase strength, fitness, flexibility and FUN!. BJP routines (5 routines for each age group - Warm up, Floor, Relaxed, Exercises and Dance) are tailor made every year for each age group by professional choreographers to also develop good posture, attention to detail, coordination and musicality whilst building confidence, self-esteem, sportstmanship, teamwork and discipline. The syllabus is taught by breaking down the routines into segments for repetition, leading to a seamless routine to modern music which is highly rewarding for dancers of any age. No previous dance experience is necessary!
Physie is an individual, or synchronised team-based sport that’s social and fun and an excellent low impact dance and aerobic activity.
Although Physie takes focus and dedication, you will be surrounded by happy and enthusiastic people who make keeping fit, a fun and rewarding experience.
